Any podcast with Jack Kruse is a great start. I thought it was all a scam listening to him, but I bought a daylight and night time pair and it’s definitely legit.
Discussion
I hear and see a lot of people talk about it. I feel that I’m not suffering any kind of discernible negative impact from the screens, so I haven’t really cared to look into it. I feel good…
I felt the same way. I was surprised about how much of a difference it made when I actually did it.