"But I can take supplements for that!"

Wrong. Pill-form vitamins are a giant scam. They're not bioavailable at all, i.e. your body cannot absorb vitamins in this form.

If you're not eating red meat regularly, you are going to be vitamin deficient and develop health problems down the road, 100% of the time.

https://nostpic.com/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/1d01a6cefde3717834a4db520df44a12a3fd5d151f0e86e3525dfd8db99f7a6b.webp

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fucking lies from the pit of opinionated ignorance.

the best lies are mixed with truth

yes vitamin pills are a giant scam

no red meat is not the answer

i hope you get gout and colon cancer douchebag ๐Ÿ–•๐Ÿป