Day 22 of #nostr workouts is complete. Nice upper body day finished off by a good interval session on the treadmill. Everything's improving at an acceptable pace.

Weight was roughly 235lbs.

#proofofwork #workout #fitness #gym https://cdn.nostrcheck.me/8a1c09d564087e36310e2b1514f9345b228725aa303c692a439e0896c1ad1d28/858cdbe9fcfdff09a6d60ab6d3eb4c34e33f3a00284b19be553178d3201a3b79.webp https://cdn.nostrcheck.me/8a1c09d564087e36310e2b1514f9345b228725aa303c692a439e0896c1ad1d28/4523b55bc42ebd1d9b2a9531a9cc7c5edf6bbbdf06428609197473c650bb1094.webp