I changed my biological age back to at least my late 20's early 30's.

it amazing what fasting, eating red meat, whole food and exercise and do for you

Mentally, I can focus and think clearly, no more brain fog, my recall is so much better

My transformation started on April 6th 2023

I was eating the red meat and whole food before, but I introduced the fasting and exercise just by walking 10,000 step everyday