Good morning and happy Tuesday #nostr fam!

More storms forecasted for the #keystone state (6 days now). The forests needed it.

Today is going to be a #squat day. I loathe squat days, but if you are short on time, squats are the most ecocomical use of your exercise minutes. Yes, even more so then running.

There is no more effective way to shock and awe your nervous system, confuse the body to the point it will over react for a few days all the while repairing and growing muscles throughout.

But if course, check with your doctor first and consult with a professional to make sure you have good form.

Squat can literally break your back if you don't know what you're doing.

Make it a banging day my friends. Catch on the other side.

#dogsofnostr

#CaneCorso

#nostrplebs

#plebchain

#DownTrees

#Trail

#Hiking

🤜🤛✌️✊🤘👍🐾🐕‍🦺🏋️💜🫂

Down trees on the trail. After effects of a stormy week .👇👇👇👇👇👇👇👇👇👇👇👇👇👇