I used to run along when I lived near century park. For there’s a jogging track around the park so it was quite convenient for me to wake up every morning and just go out and run. It almost became a habit and at first I could run 5km and the 7/8 km and sometimes if I pushed myself a little bit I could get 10.

That lasted one year, until I moved away from that area. And I’ve tried other kinds of workouts since then, recently I have a desire to run again but it didn’t turn out that enjoyable. People often say long run could be a beat way to increase your endurance but now I feel( no scientific statistics based just personal feelings) if you overuse some parts of your body in a short period of time, it could deteriorate them🤔️ (people would jump out and argue with me: oh come on, you just run this short distance, it’s far away from harming your body) maybe, but my experience is that, it could actually cause bruise toes and keen pain.

If it’s convenient like before I can access the physical environment easily, then running could be a good choice, but now I guess i can choose from many different workouts and no need to worry about that endurance/ patience and any other benefits running could bring.