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David II

Walked

Qi gong

learning how to rope flow

Chopped wood

#31days

Heuristic 1w ago 💬 1

I missed my morning #qigong and will have to make that up in the morning tomorrow. Good on ya for doing things.

#dostuff

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David II 1w ago 💬 1

I make sure I do it before I have coffee.

🙏

Heuristic 1w ago 💬 1

I made up for it today pre gym. Out of curiosity. How many movements do you do per day? I do the first three every morning and then again with the next movements in the late afternoon.

#oldpeoplethings

David II 1w ago

Similar. I usually split the 8 brocades into two sessions.