I don’t know if it’s placebo (I doubt it), but I sleep WAY better on nights that I stretch before bed. Maybe blood flow related?
#healthstr
Discussion
ill try tonight and get back to you
Mainly referring to leg stretches. Takes me roughly 30 min to complete
restless leg syndrome stands no chance https://image.nostr.build/aadcd90519d8c6cf73217702ad13efb1393ad1243fa1f5a83975d9755fb1b5c1.webp