Thanks for the tip. I mean it’s only 16 hours fasting each day. Nothing crazy so I can get through it. I wake up at 4:30am and won’t eat until 11. But I’m going to try keto/carnivore diet soon as well. I’m trying to slowly get back into focusing on health like my ball days in college and not trying to do everything at once. So I figured do the 16:8 fasting for now and take supplements and then diet and then exercise once I finish moving etc. But thank you for this. I may start this after Easter.
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