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as i often have trouble falling asleep, people have been recommending me to take a melatonin pill half an hour before going to bed.

what are you’re experiences with it and is there anything i should be worried about?

try something more natural!! smoke weed

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i wish i could, didn’t have the most positive experience with it 🤔

that’s an interesting discussion to have though 💜

ah i understand. my brother is the same way with it. i also recommend working out or going for a long walk before bedtime. helps me a lot

yeah, that’s a wonderful one

i used to love going for a run, taking a warm shower and going straight to bed

when my knee is back being a-okay, i’ll get back to it 💜

Melatonin is literally a chemical produced by your body.

yeah but taking it in pill form ruins the bodies ability to naturally produce it

Wrong.

well i stand corrected! i was just basing it off my person experience with it. i couldn’t sleep without it after taking it for a while.

placebo maybe? 🤔

no shit 😂