A phase consists of blocks
Blocks consist of mesocycles
Mesos consist of micros
Micros consist of sessions
Discussion
Do you have a CSCS?
Not specifically that certification, but I've other personal training certs + Oly WL + CF L2 plus other seminars, training experience, performance/physique coaching.
Fuck yeah. Currently recertifying my CSCS for 2024-2026. Dope to have fellow strength folks around here. You probably have a functioning knowledge better than 99%.
Thanks king.
How do you like CSCS? Do you feel like you learn a lot?
I think it’s pretty comprehensive, but you know man, I’ll take experience over anyones credentials. I don’t think Mike Menzter didn’t had any credentials but god damn that dude had some insights. I think all the theory is nice, but you know it’s a lot of fluff and the people who actually perform Olympic lifts have an infinitely stronger understanding of what actually works
For sure there's nuances for everything and everyone. Which makes it an art of coaching.