Turning this all into an art project.

https://blossom.primal.net/9389faf77004004b4d4d59aedb1880520e6e876f426abf0a37c9dfc841400800.mov

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That looks great! What head phones are you using ? What can you recommend to speed up recovery ?

Sleep. Hydration. Food. Testosterone.

That is a good answer !