Am I the only person in the US that has food consumption anxiety? It's no secret that the most accessible food in the US is of the worst quality available.
Personally, I eat about 90% organic but every time we go grocery shopping, I have to vet the ingredients (even on items I've already purchased before). This is a real anxiety of mine. Are you on the same boat?
I feel the same. There are almost no good restaurants nearby either that don't use seed oils to cook with.
this is the same all around the world soy oil become so common that people forget how use others things
Same here. My restaurant options are limited to fast food chains and in general if you don’t live in an affluent area, the quality of the food and options is diminished exponentially.
There are two cities nearby that are separated by a highway. On one side of the highway, the life expectancy is significantly higher than that of the other side and the main differences between the two cities are 1.) access to quality food, 2.) household income.
I do well for me and my family and I chose to live below my means but it makes it hard to want to keep living here when the struggle to find quality food has been constant.
Some of the things I've done to circumvent the food desert are ordering beef from nostr:npub12pl4h7pk0svg8ug4mhu7a90hn6nf83eqadd94pccgsafn73s392qpt42wq, finding a small natural foods store that sells raw milk and other products direct from farms, and finding a local bee farm to buy honey (I found both on Google maps searching raw milk and bee farm). I also make my own bread now from this recipe:
Reading The Fatburn Fix by Dr. Shanahan really helped in cutting out every kind of processed food from my diet. So I cook things in ghee and beef tallow and deep fry in lard. You can find tallow and lard on Amazon, but some lard isn't 100% so you need to watch out for that.
Not to say my diet is perfect, but I've been slowly chipping away at bad habits over the past year.
