I’m not sure I agree on the dairy part given what we know about raw milk and its nutritional benefits but excellent list. It’s key to keep it simple it doesn’t need to be complicated. Eat real food. That existed 150 years ago. Single ingredient. That also summarizes a similar list of removing processed foods and so many veggies didn’t exist that long ago funny enough.
keeping it simple is indeed key for simple people like you.
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You don’t agree that we should be eating real food that existed 150 years ago? Meat, milk, eggs. Fruits if you can tolerate. Grains optional.
you seem to be retarded. i am going to mute you.
Lol
