I definitely need less water when eating minimal carbs 💯
It's also why people think low carb diets are magic when they lose 8 lbs in 3 days, but then get disappointed when it doesn't continue like that. It was just water weight, not fat 😅
Yea makes sense. I just wonder how much creatine impacts that too. I definitely need more water because of that.
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That I've never looked into. But it's usually taken with fluids, so it probably balances out. Too much water is hard to do though. Possible, but unlikely.
It's hard to tell when you're high and have cotton mouth lol
