For yoga: I did yoga before but only as a way of stretch, purely physically exercise for me. Every time hearing instructions like focus on your breath/ just let it go etc I would be quite suspicious and think that oh really that could have such mental impact? But recently, something changes. Maybe because I concentrate a bit more? Anyway, I start to believe that it can do more than increasing flexibility but do relate to some spiritual experience? nostr:note1uys7akysdglsyuv8ks8tk5v8fuhc02zjfw9wgww5tnzm257rggfqkhupex