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B.O.P 2y ago

Put on 15 lbs of muscle since last September💪

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Sanjam 2y ago

do it like you are getting 1 Btc!

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Mallory 2y ago

Congrats! I need to work on building muscle.

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B.O.P 2y ago

Do weight training 4-5 days a week and eat enough protein and it’ll happen

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Sanjam 2y ago

but first step is to become ex-shitcoiner 😂

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B.O.P 2y ago

Correct you need to have a proof of work mentality. Any shitcoins interfering in that will make it harder

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Sanjam 2y ago

true you cant just digest a complete jar of protien in a single take, slowly...slowly...going with proof of work⚡️

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Mark Sea 2y ago

That’s legit. What’s the diet been like?

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B.O.P 2y ago

Fruit in the morning before my 12pm work out, protein shake after, high protein and veggie dinner

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El Tio 2y ago

Keep lifting bro!! 💪