It really varies. Sometimes I get so pulled in it isn't needed but other times I put on gaming streams. This started as watching then getting bored and starting to write while it's on.
My big problem is getting into publishing mode. I've been missing a good desktop client for Nostr but with Primal I'm here able to write longer stuff. Hopefully this sticks... and I don't bore you all.
The other thing I'm trying is an app with task-based timers. Hope to spend hours tomorrow working more deeply rather than clicking around so much.