This is solid advice for (non traumatized) teenage boys.

However, if you want to be a real 💯 Man 💪🏼, the way that God intended you to become... you need to be able to sit comfortably with your feminine aspect (emotions: it's a scary word for many men). The strongest male role models that I have had in my life were incredibly high T, but could also cry at appropriate times, happy or sad, and were masters at communication and empathy.

Every human has this psychological/emotional dichotomy of masculine and feminine "energies", the world is not black and white, and if you are not in touch with both aspects and how they are balanced within you, then you are still only half an adult.

Suppression of emotions does not work forever, not without severe negative consequences on you and the ones close to you.

Go build something, create value to others, give from what you are given, MAKE the world a better place and when you get knocked down on your arse so hard that you don't see the way back up, find someone to talk to, preferably a friend or family member, but if they aren't available... maybe a priest/religious leader, failing that... a therapist might work for you? But do be careful... there are wolves in the forest (i.e. therapists just looking for a pay cheque)