I am 50 so here it is Jack. Take it or leave it.

Longevity is achieved by finding a balance. Follow these rules and pay particular attention to the last.

*Love more, hate less

*Eat moderately but broadly

*Drink green tea more than coffee

*Exercise the body no more than the soul

*Observe

*Smile

*Help or ask for help

*Cross your fingers hoping the universe needs you alive today and find the many reasons why?

😃