Who here has done their V02 max?
Discussion
55 with a real test in 2021, garmin says 62 now
How does your fitness compare? Is the Garmin accurate? That was what I was curious about as I’ve never done a real one but have it on Garmin
Garmin thought my vo2 was 53 at the time I did the real test so it was a pretty good estimate. Garmin has a lot of workout data from me though that has heart rate and power so that must help accuracy
Mine was concerningly low and now it's the main thing I focus on. #heavyhands is probably the quickest way to improve it.