Back in 2020, while hiking in the forest in NorCal, I met an old Chinese man who told me he was a dedicated student of Chinese medicine.

One of the tips he gave me was that doing these alternating scrunch-and-release motions with your toes is a good way to stimulate blood circulation throughout your whole body, since there are a lot of nerves that run all the way through your nervous system and down into your toes.

I never dug any further into the science behind it, but it always made sense to me, can't possibly be a bad thing, and makes me feel like a silly goose, so I do it as often as I can.

Follow me for more health tips I have no idea what I'm talking about.

https://nostpic.com/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/cb75ab3c6e01db96e8c04fec0109dcc386e898ceeec1b4d0e451c9ce910c8720.webp https://nostpic.com/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/62d5a33d12074f3e5c179bf134a1c055c9598e63f698bbc900d13b4185e5137b.webp