Here are some herbal considerations to boost your broths for immune and digestive support this upcoming colder and wetter season (some are contraindicated for some health issues so pls read up on them more to make sure they're good for you, personally):

ASTRAGALUS ROOT: a tonic and immunomodulator, used especially to combat frequent colds and flu.

BEE BALM DRIED HERB: in the mint and oregano family, fights infection and supports the respiratory system

BONESET DRIED HERB: bitter tonic, respiratory conditions

CHAGA: antioxidant, anti-inflammatory, antiviral, and anti tumor actions

CODONOPSIS ROOT: adaptogen, supports the immune system and digestion

DANDELION LEAF AND ROOT: alterative, detoxifying, anti-tumor

EURYALE SEED: tonic, digestive, in TCM relieves dampness

LOTUS SEED: antioxidant used to support the immune system

LYCII BERRY: tonic, nutritive

NETTLE LEAF: nutritive, helps with allergies and adrenal stress

PARSLEY LEAF: drying and helpful for expelling gas

PORIA COCOS: immune supportive mushroom, improves the gut lining

RED CLOVER BLOSSOMS: alterative, nutritive, lymphatic health

REISHI: immunomodulator, helpful to resist infections, digestive health

SCHISANDRA BERRY: adaptogen, adrenal and respiratory health

SEAWEEDS: benefits are numerous! Use kelp, kombu, wakame, and more

TURMERIC RHIZOME: alterative, anti-inflammatory, digestive

#grownostr #herbalist