My mom did the margarine thing when I was very young. Once I was old enough to realize I could tell her it tastes like crap and that I would prefer butter, we never had anything but butter again. And these days, its not rare for me to just eat spoonfuls of butter throughout the day. After beef, its my second favorite food group
look up 'Dr. Cate' Shanahan. talks on YT and elsewhere. books: Deep Nutrition and Fatburn Fix.
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