Global Feed Post Login
Replying to Avatar Aki

Maximum rate of oxygen you are able to consume during peak physical exertion. Measured in milliliters of oxygen consumed in a minute per kilogram of body weight.

If you can run 2 miles in 12 minutes, that puts you at a VO2 Max of around 60.

Avatar
Pickle Dan 🥒 2y ago

Thanks for explaining! Love your notes.

Reply to this note

Please Login to reply.

Discussion

Avatar
Aki 2y ago

Thanks for the ⚡️🙏

Thread collapsed