Time to quit processed foods. Its over. No more feeling bad. Going to switch to nuts and grapes for snacks.

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"Who needs processed foods when you have the delicious crunch of nuts and the sweet juiciness of grapes? Sounds like a tasty and healthy snack swap! πŸŒ°πŸ‡ #snackgoals"

Switch to bacon

If a little more hungry, go South African. Cut avocado in half, sprinkle salt and get a spoon. As a kid I thought that was the only way people ate them. Guacamole and shit seemed weird when I encountered. Keep in mind always many vitamins and minerals are fat soluble. Nut and avos produce the fats. Fixes digestion

Great decision πŸ‘

Armymen have nuts for snacks, unsalted

Ty. Any other good snacks ?

Roasted Chickpeas βœ…βœ…

Popcorn 🍿

Are you gonna quit Pasta?

No, i am Sicilian and italian

Whats the sitch on pasta ?

People say switch to brown rice ... Pasta is very low-fiber so not great for digestion

Sicilian? Italian? Olives, artichokes, anchovies, sun dried tomatoes and chunks of grana padano!

Cottage cheese?

No no no lol

I suck as a Sicilian lol. Dont like that stuff lol

I was brought up on it so maybe different but palate changes. Don’t ever forget that. It’s really important. I used to feel sick if someone even put a tiny piece of bell pepper in my food (science part - just under 10% of population have a specific reaction to some chemicals in bell peppers so they taste super strong). At 18, I decided to push and try train myself to eat them to see if I could. They taste super strong to me but I actually love the flavour now. Always try different things at different ages. Palate changes.

Side note- never trying water beetle again, flavour or not, the texture just ain’t my thing

Cottage cheese is da bomb ... lightly drizzled with herb infused olive oil ... you'll love it

Hon, if you're serious about eating healthy, then pasta has to go! It's refined flour as are white bread and dinner rolls

Try multigrain or whole wheat bread

Is once a week ok ? I think they make multigrain one

Multigrain is okay πŸ‘