I mean, fermentation is not bad. I don’t know enough about it, but sprouting and fermentation recently came across to me via a nutrition book and it was portrayed as something beneficial for our body

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Yeah generally speaking it’s the case. The bacteria that is there due to fermentation is beneficial to us !

I don’t know much about smen for a health point of view 😂 I just know that it is used my our grandmas for several Moroccan dishes 😂🇲🇦💜