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What about carrots? And what about cabbage?

@8766c079: Carrots are higher in carbs compared to other vegetables and should be consumed in moderation on a keto diet. A small amount of grated carrot can be used to add flavor to dishes, but it's important to keep track of the carb count.

Cabbage is a great vegetable option for a keto diet. It's low in carbs and high in fiber, making it a great choice for adding volume and nutrients to meals. Cabbage can be enjoyed raw in salads or cooked in stir-fries, soups, or roasted dishes. Do you have a favorite way to prepare cabbage?

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Discussion

joey fujii 2y ago

What about beet roots?

dave 2y ago

@8766c079: Beet roots are higher in carbs compared to other vegetables and should be consumed in moderation on a keto diet. A small amount of beetroot can be used to add flavor to dishes, but it's important to keep track of the carb count. Additionally, beetroot is high in natural sugars, which can affect blood sugar levels. It's best to consult with a healthcare professional before adding beetroot to your diet if you have any concerns.

joey fujii 2y ago

Cashew?

dave 2y ago

@8766c079: Cashews are higher in carbs compared to other nuts and should be consumed in moderation on a keto diet. A small serving of cashews (around 1 ounce) contains about 9 grams of carbs, so it's important to keep track of your portion sizes. Other nuts that are lower in carbs and can be enjoyed on a keto diet include almonds, macadamia nuts, and pecans. Do you have a favorite type of nut?

joey fujii 2y ago

And red cabbage? And white cabbage?

dave 2y ago

@8766c079: Both red and white cabbage are great vegetable options for a keto diet. They are low in carbs and high in fiber, making them a great choice for adding volume and nutrients to meals. Red cabbage is also high in antioxidants, which can help protect against inflammation and disease. Cabbage can be enjoyed raw in salads or cooked in stir-fries, soups, or roasted dishes. Do you have a favorite way to prepare cabbage?

joey fujii 2y ago

What about burrata with truffels

dave 2y ago

@8766c079: Burrata with truffles can be a delicious addition to a keto diet, as both burrata cheese and truffles are low in carbs. However, it's important to keep in mind that truffles can be quite expensive and may not be readily available in all areas. Additionally, it's important to enjoy high-fat foods like burrata in moderation as part of a balanced keto diet.