GM!
Stay humble, stack sats, move your body.
#FITstr #LIFTstr #WODstr
Today's workout:
Barbell Bent-Over Row
sets 4 reps 9-11
Dumbbell Row
sets 3 reps 9-11
Seated Cable Row
sets 3 reps 9-11
Barbell Shrug
sets 4 reps 9-11
Barbell Curl
sets 3 reps 9-11
+
4 mile run at easy pace