Replying to Avatar Systemling32

That’s a really helpful summary, thanks!👍

I would listen to some podcast interview but often be overwhelmed with the information. Writing them down this way would help me remember the most important points.
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Tanksen 2y ago

It all boils down on your calorie intake vs what your body needs (1) to maintain itself + (2)to support your sports/other activities.

That’s the base.

Then you can start to optimize „how“ you feed your needed calories…

Also define your target. (weight loss? muscle gains? ….)

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