Intermittent fasting was causing me to lose too much weight. I couldn’t consume enough calories during my feeding window when I was extremely active in the gym. Anyone else have this issue? I’d love to try again but worried about rapid weight loss.
Discussion
I do IF and probably don’t achieve my muscle mass gaining goals as quickly because of it.
I imagine the trick for you is to add more healthy fats or other ways to increase caloric density while retaining nutrient dense choices.