I am on OMAD daily. OMAD stands for One Meal A Day. It also referred to as the Warrior Diet because it is a 23 hour fast, 1 hour to eat your meal. Yes, I am desperately seeking thinness 🙄
OMAD can be great! Once I can eat enough in one sitting I hope to move to that.
How is it going so far?
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It works ;)
