Replying to Avatar Laser

5 sets of 5 reps for 3 workouts (squat, press, deadlift) on M, W, and F. Press alternates between bench press and standing overhead press.
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Laser 2y ago

Only 15 work reps each session if you don't count warmup reps.

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Laser 2y ago

Doh, it's 3 sets of 5 reps for 3 lifts.

3 * 5 * 3 = 45 reps on M, W, F