1) no need to completely plan out your days. Put too many constraints on yourself and sticking to it can be difficult. Not sticking to it can be discouraging
2) no need to go it alone. Community with accountability, co-working (same room/online space) working together at a set amount of time. Being part of a community (doesn't need to even be the same thing, just continually working together) will give you momentum to where its second nature to get to work and be organized.
Reduced the friction to get it going and have momentum to keep going. The less roadblocks you have to start with the easier itl be to stick with whatever you're working on 🫂