Replying to Avatar HoloKat

My next setup will be a rocking stool so I can rotate between sitting and standing. Read standing the entire time is also not that great for spine
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jamw 9mo ago

Definitely important to keep moving and not stand continually for long periods. Flexing calf muscles (tip toeing etc) always good and ensures that fluids don’t accumulate around the feet and ankles (oedema) - I get a mild form of this if I am on my feet for too long and static. The same applies when sitting for long periods too.

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HoloKat 9mo ago

I tend to move around naturally because I’m usually blasting music 🎵

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jamw 9mo ago

Always good to do! 👍🏼 One thing I’d do at work was to elevate one leg up on my desk (shoes off, so sock choice was important 😅) and alternate. Used to piss off a bunch of people 🤣 but it was damn comfortable.