Replying to Avatar PastorGary

I didn’t really return to my normal diet, I made some better choices. After around 18 months I had put on around 10kg and stayed there until I recently moved to Japan and I’m now losing weight without doing anything except eating a 100% Japanese diet, except I don’t eat Tofu.
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Jake Woodhouse 2mo ago

Better choices are key. Well done. Sounds like great progress!

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PastorGary 2mo ago

Thank you, I’ve found it’s a process of actively making good decisions. I’m far from getting it right most of the time but all we can do is try our best