300 crunches and leg lifts ✅ done.

My core muscles feel solid.

What I learned, your core is very worthy of significant attention by you……

Don’t ignore it……..

Litmus test…….

Take off your shirt in front of mirror and look at yourself………

Be honest with yourself………

Abdominal obesity is deadly……..

Weight around your mid section is deadly……….

Your organs are likewise swimming in this fat………

Get rid of it……..

Motivate yourself to do this……….

Ask yourself what are the hurdles that are stopping you!