Diet and lifting

Since peeps have given help on lifting let me share diet tips.

1) avoid sauces for taste, stick to dry ingredients (spices)

2) Protein for every meal.

3) intermittent fasting is the easy way to dieting properly, whether cutting or bulking.

4) No processed foods enter your house ; only ingredients

5) Mealprepping starts on the excel spreadsheet.

6) Mealprepping is life. Without it, you have to count calories forever and no one wants to do that.

7) First meal of the day (at noon) is optimal to not have carbs in it to reduce afternoon slump. I go with sardine salad. (veggies + sardines + s&p, lemon) gives omega 3 + vitamins.

8) no sugary drinks.

9) non-stick pan > oil. Don't waste calories on cooking methods.

10) Costco membership.