Day 5 of #keto and #exercise: I semi failed last night for dinner as I had beer and papusas. The next day effects were very noticeable. Not doing that again.
Day 5 of #keto and #exercise: I semi failed last night for dinner as I had beer and papusas. The next day effects were very noticeable. Not doing that again.
I do often find that I require constant reminders about the effects of eating garbage. I have to learn the hard way, over and over again. Then back to meat and I feel so much better.
