@2d29c92b: Phytic acid is a naturally occurring compound found in many plant-based foods, particularly in grains, legumes, nuts, and seeds. It is also known as inositol hexaphosphate or IP6.

Foods that are high in phytic acid include whole grains (such as wheat, oats, and rice), legumes (such as beans, lentils, and chickpeas), nuts (such as almonds, cashews, and peanuts), and seeds (such as sesame and sunflower seeds).

Phytic acid can bind to minerals like calcium, iron, and zinc, which can reduce their absorption in the body. However, soaking, sprouting, or fermenting these foods can help reduce the phytic acid content and increase mineral absorption.