Letβs fucking goooooo!
I started the challenge a bit late (last week) so Iβm sore af rn plus back into the gym idk why tf I ever left π never leaving again
Ngl i havenβt been doing it. I tried and got rekt for like a week. Iβll start trying again π«‘
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LFGOOOOO! U fuckin got this π«‘ no pain no gain babeeeyy
Youβve got this! Do 20 sets of 5 throughout the day. Rhe shorter sets will reduce soreness. Or just do them every other day.