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does bracing mean like fully tensing them up? or just keeping them a bit sturdier?
i know it's semantics, just out of curiosity
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Contract the glutes and abs. (As you contract the glutes, the abs will contract a bit too). It’ll give you stability while you do the exercise
Ohh, that makes a ton of sense, thanks a lot bud
My pleasure
Don't contract glutes too hard because then the sphincter comes into play
