Haha quick answer, yes. Simple easy digesting carbs, but I would start tracking your daily calories with how you’re eating now and if you’re still losing weight then up them. Rule of thumb is +500 calories a day. Continue adding more calories until you stop losing weight. Then you’ll have a good baseline of what your body needs to maintain at that weight. If it comes to having to add carbs back I would keep them timed around your workouts.
By simple carbs do you mean certain grains like rice, oats, bread, etc?
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Like ACV said white rice is a good one. Fruit and honey as well.
Noted. Thank you! Zapped ⚡️
