It’s been hard to find a reliable measure. I run Nostr Console and the counts are usually very different than what’s reported on Damus.

**Damus**

Following 162 / Followers 296

**Nostr Console**

Following 285 / Followers 295

Nostr Console also tells me that 140 of the people I follow are following me back. Something I’d love to see in Damus! #[4]