STACK EM.
Controlling the pelvis and ribcage position through each rep in the hip thrust is important for keeping the glutes in a better position to generate force.
The glutes are better leveraged to move the hips when the pelvis is in a more neutral position. Keeping a stacked position of the pelvis and ribcage keeps the pelvis in this neutral position.
If we allow the pelvis to move through anterior to posterior tilting through each rep, we will be shifting mechanical advantage from the glutes into the hamstrings and adductors.
Skeletal position matters.
Your glutes will thank you 🍑.
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