Look at the pattern of your mistakes, find the one that makes the least amount of sense by far, understand that it served your actual survival when your were a little kid, thank it for its service and kick it out! 🚪

It was an incredibly helpful mechanism to develop back then, but you’re not that kid anymore -at least in any relevant way- and right now it’s doing nothing, nothing but sabotaging your life.

Nobody needs more sabotage, the government is plenty.

Ciao!

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I was reading about this in a book called no bad parts. That part of you that tries to help you survive is stuck in the past and doesn’t understand it’s no longer helpful.