Day 7 on the #liondiet : My occasional loose stools have begun to calm and I continue to feel great. I still get coffee cravings every now and then, but nothing I can't handle. My wife though, she has been having amazing results, her depression is basically gone (she has been on and off keto in the last 18 months) and describes it as "seeing colors again". I'm obviously proud of her. nostr:nprofile1qqsqpnxjn3vzu04nux9x2n8ywhyn89f9axs9dj5gevu9ytm0qjfk5ccpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqg5waehxw309aex2mrp0yhxgctdw4eju6t0qyt8wumn8ghj7un9d3shjtnwdaehgu3wvfskueq6l6c8g
Discussion
Great 👍, would you consider drinking bone broth when craving coffee. It is very soothing.
I like this one 👇 It is concentrated and you only have to add hot water to it.
Yes, I totally consider it, I'm planning on making some soon. It's a great drink to have.
Is there any explanation for the loose stools? I’ve also experienced that when on Keto
Yes, I was eating mainly New York steak before the lion diet and have recently added t-bone and short rib, which are much fattier cuts of meat. That can cause loose stools if it's too much fat for my body to absorb. Also, I used to consume dairy quite regularly, especially with my coffee; so I assume that cutting it out abruptly could be causing a change in my intestinal flora which, in turn, could be causing diarrhea. Nonetheless, it should all regulate itself in time.