Immunity-boosting Kadha: An Ayurvedic Remedy for the Rona, Cold and Flu Season

This traditional Indian medicinal tea combines potent herbs and spices to boost immunity and fight respiratory infections. It's a time-tested Ayurvedic remedy that works against coughs, colds, and seasonal flu.

Ingredients:

- 5-6 Tulsi leaves

- 1 Black or 2 green cardamom pods

- 1/2 cup sliced raw turmeric

- 1 tablespoon cloves

- 1 tablespoon black peppercorns

- 1 cinnamon stick

- 5-6 tablespoons sliced ginger

- 1 tablespoon munakka (large black raisins; regular raisins can substitute)

Instructions:

1. Wash and peel turmeric and ginger

2. Coarsely pound them in mortar and pestle

3. Boil in 4 cups water until yellow and fragrant (5-6 minutes on medium heat)

4. Add remaining ingredients

5. Simmer 15-20 minutes

6. Strain into cups, add 1 teaspoon honey per cup

7. Serve warm

Note: Water reduces while cooking. Add more water to taste.

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