Three weeks ago, I embarked on a journey by launching a weekly newsletter through Substack. What spurred me to kickstart this newsletter was the concept of "working in public." This newsletter serves as a means for me to hold myself accountable. With the first two editions published, I have received some incredibly valuable feedback.
However, in alignment with the cyberpunk ethos, "information longs to be free," I now realize that it was unwise to confine it behind the walls of an "enter an email address" barrier. Consequently, I've chosen to share the same content, my Nostr long-form NIPs, and set this information free.
Nevertheless, Substack does provide a convenient platform for you to receive each week's newsletter directly in your inbox. If you find that appealing, please feel free to subscribe here: https://btchoneybadger.substack.com/
Have you ever tried weighted pull ups?
Essentially it's just a belt with a chain that allows you to place a weight plate between you're legs.
It allows you to focus on building strength/po wer rather than endurance. Each subsequent set you can drop the weight a bit until you're back to body weight only.
It's a strange sensation dropping the weight.
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