Subnostr

Replying to

JoySun

Not fun. My cravings for sugar and carbs is coming on.

Took a spoon full of this and drinking a cup of raw milk.

I heard that taking in more fat helps curbing sugar cravings. And in the past it has worked, I hope this helps rn.

#foodstr

#AntiInflammatoryDiet

#accountabilitystr

𝔼𝕣𝕪𝕟 𝔹𝕣𝕒𝕔𝕔𝕠 2y ago

For keto, fyi, milk (even whole milk) is actually pretty high in carbs.

My parents were keto for a long time (especially my mom) and after a while, they found that even pecans tasted sweet to them.

Maybe experimenting with low carb things you might associate with sweetness like cinnamon, butternut squash, or pecans can trick yourself until you become more sensitive to the sweetness of low carb foods?

nostr:npub1jrx2fk666k5nt8vgak9xwyxlgcwh8fl9rvpwvvcpdthuqkcnptrqdfhtaq know you’re not much of a sweets craver but do you have any other tips?

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Discussion

Bohemia 2y ago

Ohhh pecans cinnamon and butter sounds like a good carb craving combo - good idea! Cacao with hot water and topped with cream will do the trick for me too.

JoySun 2y ago

I guess more accurately, anti inflammatory is what I'm aiming for would raw milk still pass the test?

𝔼𝕣𝕪𝕟 𝔹𝕣𝕒𝕔𝕔𝕠 2y ago

This I don’t know as much about, sorry!

But I think I’ve heard it’s more the genotype of the cows making the milk. If you’ve heard of A2A2 (homozygous for A2) milk it’s supposedly less inflammatory or more tolerable by more people than A1A1 milk, and A1A2 is probably In between.

Diet / lifestyle of the cows and rawness of the milk might have something to do with it too, not sure. But those will still impact nutrition.

Paul 2y ago

My suggestion is eat more red meat.

𝔼𝕣𝕪𝕟 𝔹𝕣𝕒𝕔𝕔𝕠 2y ago

Specifically to quell sugar cravings?

Paul 2y ago

I guess, fat is very filling. It’s mostly a general suggestion.